1. Fish (مچھلی)
Fatty fish are outstanding assets of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), effective omega-3 fatty acids that douse irritation. For people who don’t devour fish, fish-oil dietary supplements provide a feasible, anti-inflammatory alternative.
Blueberries, raspberries, strawberries and cranberries all include big portions of anthocyanins – antioxidants that are recognised anti-inflammatories. Berry anthocyanins are one of the maximum diagnosed assets for preventing a sustained, seasoned–anti inflammatory state.
3. Turmeric ( ہلدی )
Turmeric contains a powerful compound called curcumin. Studies have found that turmeric’s anti-inflammatory effects are on par with drugs such as hydrocortisone and Motrin, but without side effects. Turmeric is believed to work by helping turn off NF-kappa B, a protein that triggers the process of anti-inflammation.
4. Green Tea
The flavonoids in green tea are strong herbal anti-inflammatory compounds. Researchers from the Laura W. Bush Institute for ladies’s health on the Texas Tech university health Sciences center discovered that everyday green tea drinking complements bone health and decreases inflammation in postmenopausal ladies.
5. Sweet Potato
Anthocyanin and other related pigments in sweet potato are known for their anti-inflammatory properties. Animal studies have repeatedly showed that consumption of sweet potatoes helps reduce blood markers of inflammation.
6. Olive Oil
Virgin olive oil is rich in polyphenols that protect against inflammation. The polyphenols in virgin olive oil are believed to be responsible for the Mediterranean’s secret to longevity.